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Love Your Age – “Better Balance”

Love Your Age – “Better Balance”

Fitness Class begins “Better Balance” Instructor: Love your Age Fitness Dates: October 21, 2015 – December 2, 2015 – 1:30 pm – 2:15 pm Location: VanDusen Botanical Garden, VanDusen Guides Classroom Price: Members: $45 / Non-members: $70 This is a gentle class for all levels, focused on balance and mobility for fitness and for preventing

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Love Your Age – “The Brain & Body Workout”

Love Your Age – “The Brain & Body Workout”

Tuesday, October 20, 2015: Fitness Class begins “The Brain & Body Workout” Instructor: Love your Age Fitness Dates: October 20, 2015 – November 24, 2015 – 10:30 am – 11:30 am . Location: VanDusen Botanical Garden, VanDusen Guides Classroom Price: Members: $58 / Non-members: $83 Research shows that physical exercise has positive effects on brain

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Love Your Age – “Is Aging Inevitable?”

Love Your Age – “Is Aging Inevitable?”

Saturday October 10: Kerrisdale Community Centre Workshop: “Is Aging Inevitable?” Learn about the 21 key factors that can allow you to maintain and improve physical function as you age. This free workshop provides an overview of the current research in exercise for functional aging and outlines evidence-based intervention you can apply in your own daily

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Great ShakeOut BC – Are you prepared?

Great ShakeOut BC – Are you prepared?

Practice earthquake drills on October 15 at 10:15am. British Columbia is considered a high risk area for earthquakes compared to the rest of Canada.  Practice how to “drop, cover, and hold on” at 10:15 am on October 15, which is “ ShakeOut BC Day”.  People worldwide will practice earthquake drills to prepare for survival and

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